Weight Gain and Obesity
If you eat a lot of food in a short amount of time on a
regular basis, you might have binge eating disorder (BED). It can affect your
health in a lot of ways, but two of the main risks are weight gain and obesity.
Two-thirds of those with BED are obese, though average-sized people can have
it, too.
What to Do About the Extra Weight
Set a goal to shed those added pounds. You can reach a
healthy weight with exercise, portion control, and smart food choices. But you
might need a special program that also treats eating disorders. Your doctor can
help you find the right one.
Type 2 Diabetes
Overeating can lead to diabetes. That means your body
can’t use the hormone insulin correctly, which makes your blood sugar levels
harder to control. Over time, this can damage your kidneys, your eyes, and your
heart.
How to Handle Your Diabetes
The more you know about diabetes, the better you can take
control of your condition. You’ll need to keep track of your blood sugar
levels, eat a healthy diet, and get plenty of exercise. You may need medication
to manage the disease, but not everyone does.
Depression and Anxiety
Binge eating disorder often goes hand in hand with mood
troubles. Doctors think many things can lead to BED, so it’s hard to say for
sure that depression or anxiety cause it. But people who binge eat often feel
shame and guilt about their problem. Most try to hide it.
How to Manage Mood Disorders
Eat nutritious food, exercise, and get your ZZZs, because
healthy habits like those can help you fight your anxiety or depression. But
treatment for BED also might include sessions with a mental health
professional, who could recommend talk therapy, antidepressant medications, or
other medicines that can help treat binge-eating behavior.
Troubles With Digestion
Long-lasting heartburn and irritable bowel syndrome (IBS)
can also happen to people who binge eat. Those issues are often linked with
weight gain and obesity, so doctors aren’t sure if the disorder itself or the
excess pounds are to blame.
Treatment for Heartburn and IBS
Heartburn that doesn’t get better can cause serious
issues, including damage to your esophagus, the tube that connects your mouth
to your stomach. See your doctor if you have it twice a week or more. She might
give you prescription meds or tell you to see another doctor who specializes in
digestion. For IBS, a healthy diet and cutting stress can help, but you may
also need medication.
Gallbladder Disease
Many health problems linked to BED -- obesity, high
cholesterol, high triglycerides (fat in your blood), and yo-yo weight gain and
loss -- also raise the risk of trouble with your gallbladder. That's the small
pouch that sits under your liver. The most common problem is gallstones, the
buildup of cholesterol or bile in the organ.
Treatment for Gallstones
Your doctor might be able to remove them with surgery, or
she may have to take out your gallbladder. Sometimes doctors prescribe a drug
to dissolve gallstones, but that’s not a long-term solution.
Stroke and Heart Disease
High
blood pressure and high cholesterol are common with BED, and they can raise
your chances of a stroke and heart disease. When your blood pressure stays too
high for a long time, it strains your blood vessels. And high cholesterol can
clog your arteries.
Make Heart-Smart Changes
Stop smoking, lose extra weight, and exercise regularly to
lower your blood pressure. Those same steps can lower your cholesterol, as will
a diet rich in vegetables, whole grains, and lean proteins. Your doctor might
also prescribe drugs to keep your BP and cholesterol numbers low.
For your natural herbal remedy Visit www.bodybeautiful.flp.com
No comments:
Post a Comment